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Guided Restorative Savasana with Judith Hanson Lasater
1,528 views
Lizzie Lasater
Restorative Recharge: Shifting inertia with conscious rest
3,466 views
Lizzie Lasater
Pelvic Integration Series with Mary Richards
2,535 views
Lizzie Lasater
6 Yoga Sequencing Mistakes that we’ve all made with Judith Hanson Lasater
931 views
Lizzie Lasater
Inviting Stillness: New Moon Mail March 2024
1,803 views
Lizzie Lasater
Morning Practice: Physical Health = Mental Health
2,147 views
Lizzie Lasater
No-Prop Restorative Class with Judith Hanson Lasater and Lizzie Lasater
1,569 views
Lizzie Lasater
Moving from Brain to Heart: Slooow Flow and Restorative Practice 60 minutes
3,831 views
Lizzie Lasater
Restorative Yoga Classes
3,831 views
Lizzie Lasater
I Know You Can Do More, But Can You Do Less - New Moon Mail December 2023
1,175 views
Lizzie Lasater
Moving Pranayama: Super gentle 20 minute yoga practice for integration and grounding
1,496 views
Lizzie Lasater
What's my favorite Restorative yoga pose for anxiety?
4,542 views
Lizzie Lasater
Non Sleep Deep Rest NSDR: 15 minutes to become your breath
1,178 views
Lizzie Lasater
How to get people to come to your Restorative yoga classes? Three tips from FB Live.
3,794 views
Lizzie Lasater
Restorative Yoga for Creativity 50 minute practice
2,317 views
Lizzie Lasater
Legs up the Wall: Restorative Yoga for Menopause Pose 2 of 6
1,560 views
Lizzie Lasater
Pelvic Floor Breathing: Gentle movement + breath 16 minutes
1,209 views
Lizzie Lasater
Today's Yoga Question #52: What pranayama technique can help with anxiety?
1,823 views
Lizzie Lasater
64 Seconds: Head blanket in Savasana
3,672 views
Lizzie Lasater